- Advertisement -
Check out Cheddar’s video here: https://chdr.tv/howon7cde3
Huge thanks to Cheddar for sponsoring this video and supporting the channel!
A few months ago, I got tired of spending all the time required to actually cook breakfast in the morning. So I went out, got a Nutribullet blender, and started experimenting with different smoothie recipes in order to create a good morning meal replacement.
Today, I’m going to show you the recipe that ended up sticking. This is a nutritionally complete, healthy breakfast smoothie that takes less than 5 minutes to make, involves very little cleanup, and gives me a ton of energy.
It also tastes really good (in my opinion, at least), which means I never dread making it – a very important factor when you’re trying to build a food-based habit.
Keep in mind that there are tons of different healthy smoothie recipes out there, so this is just one idea. I regularly swap out ingredients myself to add variety.
Check my out the ingredient quantities and nutritional details here:
https://docs.google.com/spreadsheets/d/1sgtbqVnotvY1Ir2S60J9m62yGPVkm2nRmbwrfZAoc6Y/edit?usp=sharing
Watch my other videos on exercise, sleep, nutrition, and hydration:
—
Get my book “10 Steps to Earning Awesome Grades” FREE:
Follow Me:
Instagram ➔ https://instagram.com/tomfrankly
Twitter ➔ https://twitter.com/tomfrankly
Podcast ➔ https://www.youtube.com/TheCollegeInfoGeekPodcast
Subscribe to My Channel:
http://buff.ly/1vQP5ar
“Never Stop Learning” shirt:
My Video Gear:
https://kit.com/tomfrankly/my-video-gear
source
- Advertisement -
